Lauren Candler
I have been teaching swimming for 17 years and most people will recognise me from Littlehampton Swimming Centre. Over the years I have taught all ages and abilities from pre-school ...
I have had the opportunity to complete a year long anatomy course with Gary Carter, Natural Bodies and continue to work with him with countless workshops. A 6-month anatomy course ...
In 2001 Nicola was introduced to yoga and from her first class she knew it was what had been missing from her life.
Practicing regularly she soon began to see the benefits not just physically but ...
Deep Tissue / Clinical massage, Myofascial Release or Thai massage work equally well for many conditions so your choice is personal preference. Treatments of the ...
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships ...
The WhiteHart, to be pursued, not for the kill but for the joy of the chase, to new & fresh adventures, a capture of happiness through adversity.
It stands as a representation of mankind ...
We have introduced upgraded gym equipment, including innovative Technogym SKILLROWs and Technogym Omnia 8, opening up a new world of fitness. More than 75 classes a week are available with ...
We can tone you up, slim you down and boost your energy levels in weeks rather than months.
Easytone is designed to promote a relaxed, friendly fitness centre just for women of all ages, sizes and ...
Welcome to SPC; where the experience is everything. We have a team of highly skilled trainers, with backgrounds in sport and exercise science, combined with a unique training facility that creates ...
Train these vital few as they have a disproportionately large effect on your happiness & wellbeing
The gym is modern and well equipped with cardio, resistance machines and free weight areas. Set in ...
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house ...
How can the experience of stress and anxiety be reduced by the breath? Well deep within each of us is a nervous system and in that we have two main branches: the central nervous system (CNS) and the ...
Hampden Park is a fantastic multi-purpose centre offering both indoor and outdoor sports, whatever the weather!
We expect to receive one week’s advance notice of opening dates from the ...
Astanga Yoga Brighton is a compressive programme led by Sarah Miles with support from Kathryn Duckenfield.
Sarah has been heading the programme since 2005 and is currently the only woman in the UK ...
Learning to windsurf in the relatively early years of the sport they were fortunate enough to be offered the opportunity to own/manage their original windsurfing lake in Cambridge in 1985 and ...
a group of friends hoping to provide an amazing place to train and make friends. We faced adversity head on to provide what we believe is the best total gym in the area at prices that cannot be ...
Bodystreet launched in Germany in 2006, when founding partners Emma and Matthias Lehner opened their first micro-studio in Munich.
The experience they created is the perfect alternative to ...
She is a Level 4 Body Control Pilates certified teacher and more recently became a Slings Myofascial Training Practitioner.
She blends both of these movement disciplines within her classes, along ...
Nina's teaching is lively and in-depth. Regular class attendance and practise will develop your agility, stamina, full-body awareness and deep relaxation.
Nina ...
I am a Herbalife wellness coach who offers support through out your journey helping you feel better inside and out.
Whatever your goal or lifestyle, a nutritious breakfast is important to ...
I began my exercise journey after the birth of my second child in 2006. I wanted to lose my baby weight, feel more energised and be able to deal with the pressures of being a busy wife, mother and ...
We love the High Street and all those that make it the friendly and happy place it is, and we love meeting everyone who walks through the door (dogs included! )
We have been serving the ...
At Elitas Fitness, we will not only help you achieve your desired results but will encourage you to attain long-lasting health, wellbeing and fitness. We do this by giving each and every member ...
I set up Birchwood Yoga as an act of reciprocity after discovering the power that Yoga, mindfulness and nature have to restore equilibrium and reclaim joy.
Mid-life is a time of great change, when ...
As a Fully qualified Personal Trainer, my passion has always been helping people achieve their dream body and guiding people towards a healthier and happier lifestyle. Over the years I have helped ...
Kuk Sool Won™ is a systematic study of the traditional fighting arts of Korea. As a Martial Arts system, Kuk Sool Won™ is extremely well-organised, and seeks to integrate and explore the ...
We were averaging on around 20 heads per class so there will be enough availability for everyone to get their yoga kick in. The team effort from our members and staff has given us this blessed ...
The country club is south of the village of Albourne in West Sussex, 15 minutes north of Brighton, and close to Burgess Hill, Haywards Heath, Horsham and Worthing. Experience dining at The Glass ...
In it for the Longer Haul 16 Week Body Transformation bridges the gap for those of you wanting to be held to account for longer but still want a quick turnaround time whilst making a life changing ...
Once you click Submit, please allow me 24 to 48 hours to process your order. If shipping is required, please allow for additional time. Feel free to contact me if you want to order more products, ...
Our bricks and mortar store David O Jones Sports in Littlehampton, West Sussex has been trading for over 75 years and as such you can trust us and our team to deliver you genuine goods with honest ...
she could open her own school. After having to take a short break from teaching due to an injury, Ruby began to fly as Cabin Crew. Ruby made the most of her time away and worked hard, planning, ...
Once inside the stunning views give you something else to focus on as you wobble through balance postures as I do. All the teachers are excellent. The studio not only gives fantastic yoga ...
Our instructor is Sensei Robin Brandon 2nd Dan Judo, he has been teaching for over 30 years. He has vast experience in teaching all ages and has coached Judo to national level. He is ...
Free Spirit is the UK’s first ever provider of yoga holidays. We work in partnership with our teachers so that you can combine your yoga practice with a holiday, vegetarian food wherever ...