Hello! Inspirito Yoga & Massage is me – Jo Rumm. I teach yoga in Crowborough, East Sussex and Tunbridge Wells, Kent. I found yoga after having my four children and was amazed at the calming effect practice has on me and how energised I feel after. I hope that I can share this and all the other benefits of regular yoga practice in my classes. You can join me for Hatha practice, Vinyasa Flow practice, Pregnancy Yoga and and Mother & Baby Yoga Classes.
Yoga naturally led me to explore Ayurvedic therapies and how through adopting this diet and lifestyle you can transform how your body and mind feels. Ayurveda comprises the elements of medicine, diet, yoga, meditation, massage therapy and detoxification. Living a more Ayurvedic lifestyle allows you to encompass a natural, holistic way of treating the body and mind as one, taking charge of your own life and healing. I am here to help you on this journey with massage therapies for balancing and detoxing along with nutritional advice and lifestyle guidance.
