CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements to build strength, endurance, and overall athleticism.
Yoga is ...
Hatha Yoga Class. Yoga is a complete health system suitable for all ages, sizes & fitness levels, in a nutshell: *It balances the muscular skeletal system, relieving muscular aches & pains, physical ...
At PJ Brown we provide an efficient, professional and cost -effective Crawley and surrounding areas grab hire service. We have a first class, impressive fleet of specialised vehicles each equipped wit...
EVERY MONDAY 7-8pm
No need to book, all abilities and ages.
Just come along and join our friendly group,
Call licensed instructor Christine on 07831098678
Have fun and feel the ...
Rowing machine in excellent condition. Folds away for easy storage. Bought less than a year ago for £160, selling for £70 ONO. Small tear in seat (as pictured), does not affect use.
Over 40's. Do you want to feel relaxed after a workout and not worn out. Do you lose your balance. Do you have joint & back pain. I can help you improve balance, mobility and help to alleviate ...
You've seen it on TV now try the live class! ! Mondays 9. 15 - 10am and Wednesdays - 7. 15 - 8pm at Cross in Hand Village Hall and Thursdays 7. 30 - 8. 15pm at Five Ashes Village Hall. £5 per ...
Quality personal training with fast & effective results. I only charge per session - why not workout with a friend & share the cost? Techniques include: boxercise, kettlebells, functional training & ...
Join us for Fitness for Fun class at Ringmer Football Club on a Tuesday from 11. 00-12. 00.
All abilities and ages welcome - just wear comfortable clothes and bring a mat and have fun.
For more ...
Do you want to lose some kilograms?
Do you want to get healthier naturally?
Do you want to do this in a fun and easy way?
This activity is done outdoors and the success is guaranteed.
Note: ...
At chi freedom arts you will learn authentic Tai chi and Chi Gung in a fun and relaxed class for all ages. Beginners welcome. Come and join in. Teaching in most of sussex. you can visit our web site ...
Sean T's Focus T25 Workout By Beachbody
Includes:
11 nonstop 25 minute workouts on 9 DVD's
PROGRESS CALENDER for Alpha and Beta workouts (not been written on)
5 day fast track
Quick ...
FREE 6 Week Zumba Course
Running 12noon - 1. 00pm on Wednesdays.
Starts 13th September. Session dates: 13th, 20th, 27th Sept and 4th, 11th, 18th October at Old Town Community Centre, 1a ...
The 3G Stepper is more than just a bike to ride and have fun on, it’s also a great way to exercise.
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The 3G Stepper is a new revolutionary concept developed to merge unconscious fitness with ev...
• origins of AdventureYogi began in 2007 amongst the snow capped French Alps.
Three friends, mutual aficionados of outdoor adventures and holistic therapies, took a leap of faith in order cr...
PMPT are a fun, professional and friendly personal training company running sessions in and around the Underground Gym in Portslade/Hove.
With the amazing facilities and a BESPOKE FITNESS AND ...
Hi. I run fitfix Personal Training based in Hove. As a qualified and certified NASM (National Academy of Sports Medicine) Level 3 Personal Trainer I am looking to share my knowledge and enrich ...
We run two FREE gym-based coaching programmes for local young people to help empower and equip them for their futures. We also provide a regular running club and strength & conditioning classes to ...
EMBRACE BABY MASSAGE AND YOGA CLASS
This unique class offers a gentle blend of baby massage, mum and baby yoga and relaxation over a 6 week term, the perfect way to take time out for you and your b...
Looking to get more active this summer? !
Join our FREE Fitcamp camp on Tuesdays at 18: 30 and Thursdays 18: 30 at Bishop Bell school!
Whether you are a beginner or ...
Welcome to SwingTrainPortslade!
My name is Naomi, and I run a weekly cardio-dance-fit class on Sundays from 11am to midday, at The Dance Station in West Hove/Portslade.
In my ...
Free FitClub in Willingdon, come along for a fun free workout, meet new people and get fit at the same time in a relaxed environment. You will get a free workout, nutritional advice and a free ...
Group HIIT Training sessions held throughout the week at Redhouse Grounds Park Leatherhead. Free session for all newcomers.
Personal Training - 3 taster sessions in 1 week for £45
FAST ...
New class in Seaford. Mix of circuits for all abilities, and personal safety sessions to build strength and confidence. Simple strategies to protect and prepare you for a variety of scenarios. ...
St Richard's Church Hall, Langney, Mondays 9. 30-11am Newcomers very welcome to our very relaxed and friendly yoga group. The movements are very gentle and different variations are always encouraged. ...
Are you looking to shape up? maybe loose a little weight? Stuggled for motivation this summer? Unleash the power of group exercise - great motivation, fun and effective! All fitness levels welcome, ...