My training system focuses on a collaborative approach following the NASM OPT model by working closely with my clients to create & maintain a set of SMART goals tailored to meet the fitness, health and nutritional targets of each individual.
So whether your aim is to lose weight & tone up, to build lean muscle mass, to bulk up or to build your stamina & endurance or to prepare for a specific event or competition I’ve got you covered every step of the way.
Expect a comprehensive, detailed, progressive and above all FUN training program to help you achieve your desired results through both training & nutrition.