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I am Lou (@yogagurulou) A yoga teacher and Kemp Town resident. I believe that if we all spend a little more time focussing on being who we really are, rather than who we are expected to be, then we ...

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Our regular class fees fund our operational costs and contribute to the running of our outreach programme.    These include low-cost community classes, free classes for female refugees, ...

Massive congratulations if you've landed here because you're pregnant or have just had a baby. I love helping parents like you grow their families. My passion is helping people find the right ...

Join your local LivingWell and a whole world of possibilities opens up. The benefits range from free personalised training plans, to free classes, to on-site spas, cafes and parking. Plus, of course, ...

I’ve always had a passion for, and dedication to, self-care, health and wellbeing and that evolved into working with others. From a very early age, I practiced ballet and gymnastics and went on ...

All teachers, trainees and students of Vajrasati Yoga are trusted and encouraged to make their own honest exploration into yoga, it's practice and it's implications. Just as a mountaineer makes their ...

Research is at the heart of Sussex, where research centres are international leaders in their fields, and an interdisciplinary environment thrives across the university. Sussex research has ...

Recently opened in the heart of St. Augustine’s Centre, a stunning renovated church dedicated to wellbeing and the arts, the studio is a nurturing and sacred space where you can connect with ...

Bend Fit Mend classes can now be booked on the MoveGB app. If you would like to know more about the perfect "mix-it-up" fitness membership please contact the studio for a £40 gift card towards ...

We can tone you up, slim you down and boost your energy levels in weeks rather than months. Easytone is designed to promote a relaxed, friendly fitness centre just for women of all ages, sizes and ...

Astanga Yoga Brighton is a compressive programme led by Sarah Miles with support from Kathryn Duckenfield. Sarah has been heading the programme since 2005 and is currently the only woman in the UK ...

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Charlotte put together a programme of simple and easy to follow MET exercises that fit into my schedule alongside my dance practice. The improvements in my mobility, posture and isolations have been ...

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The sessions will help you gain full body strength, aerobic fitness, muscle tone, bone health and lose body fat in 30 minutes using the slow motion resistance training method. Slow motion, high ...

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Our private personal training studio in the heart of Brighton overlooks Brighton train station, which is perfect for your London commute. It’s literally a 1 minute walk from the squat rack to ...

I offer bespoke designed personal training programmes for individulas and couples. Whether you want to train in a luxury indoor facility or in the comfort of your own home slim gyms personal training ...

MY JOURNEY During my first yoga class in Hong Kong over twenty years ago, I experienced a profound sense of ‘coming home’ to myself. I went into the class feeling tired and stressed, but ...

Fitness First, consisting of 44 fitness clubs throughout England,  is uniquely placed to provide the products, the environment and the encouragement for everyone to be all kinds of active. ...

If you're tired and frustrated of not getting the results you deserve and you're based in Brighton, then look no further... with personal exercise routines, cutting edge nutrition and lifestyle ...

We are a small group of independent yoga teachers and outdoor enthusiasts in Brighton and Hove offering outdoor yoga classes and day retreats. Enjoy a nice atmosphere, meet new people, and feel ...

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