Fitness Services in the UK Westerham

I Also run Paracise as well as Keep Fit online on Fridays at 10am via zoom

Professional services

Hatha Yoga Class. Yoga is a complete health system suitable for all ages, sizes & fitness levels, in a nutshell: *It balances the muscular skeletal system, relieving muscular aches & pains, physical ...

We are Adept martial arts and as part of a community activity we are offering FREE anti  knife and weapons defense classes all you do is turn up train... with rubber knifes of course as our ...

A Wonderful Martial Art For The Whole Family. Beginners and Advanced. Here is Where You Get Fit, Lose Weight, Or if You Are a Sporty Person and Want to Gain Strength and Stamina to improve yourself, ...

Dear salsa lovers, from january 2016 new salsa classes & clubevery tuesday night in horsham launch party night 12th january 2016 salsa classes for all levelsdoors open 8pmclasses 8: 30PMCLUB till ...

We offer Street dance, Hip hop adult beginners or improvers dance courses and Zumba in South London SW12. Courses are 11 weeks and start the 11th of January 2016. Classes are suitable for ...

Pole Dynamics is a well established and experienced pole dancing school providing a range of pole fitness classes for all abilities in three locations across Kent. If you have been thinking of ...

KIDS SUMMER CAMPS Forest Hill, SE23 Street Dance, Zumba, Yoga 10th – 14th August 2015 and 17th – 21st August 2015 Mon, Wed, Thu, Fri 12: 30 - 3: 30pm Tue 1: 30 - 4: 30pm ...

Over 40's. Do you want to feel relaxed after a workout and not worn out. Do you lose your balance. Do you have joint & back pain. I can help you improve balance,  mobility and help to alleviate ...

Supercharge yourself with a full-on fitness cardio dance routines, set to an 80s soundtrack. You will dramatically improve your stamina and muscular endurance, whilst moving (and probably singing) ...

I’ve got some FREE taster sessions for ladies wishing to try golf for the 1st time or for any women returning to the game or who have played a little before? The sessions are 90 minutes long ...

Monday's 7: 30 pm Biggin Hill Squash Club, Jail Lane. and Thursday's 11: 00 am Biggin Hill Rec (if dry weather) and Biggin Hill Squash Club (if wet) The Powerhoop Workout is a 45 minute ...

Wu Style Tai Chi Chuan is a traditional Chinese martial art with a family lineage dating back one hundred and fifty years. Its origins lie in the Imperial court of China during the Ching dynasty. ...

Gym membership are on the decline. People are beginning to realise that a monthly direct debit to use a gym with poorly motivated staff is not the best way to take control of their health and fitness....

Valter Anastasia Shape reduce appetite, accelerates fat burn, eliminate cellulite, no side effects. http: //

Learn to dance Rock n Roll & Swing Jive. No partner required. Good social evening. Have fun and keep fit. Beginners lesson 8 - 9pm then music and dancing until 10pm. Only £5 including tea and ...

New members and beginners welcome! Looking for a gentle way to increase flexibility and general fitness?   T'ai Chi has medically recognised benefits in a number of areas of health and is a ...

Extreme Ventures Climbing located near Tunbridge Wells, £35 per hour plus £5 per person

Come and join Dsantos Dance UK for fun weekly Salsa, Kizomba & Bachata classes Salsa Class - Every Tuesday - 8: 15pm @ Brockwell Lido (SE24 0PA) Kizomba class - Every Wednesday - 7: 15pm @ The ...

Twin adjustable graduated resistance hydraulic cylindersContoured padded seat with roller bearing guide rollersPivoting, oversize PVC footplates with adjustable Velcro-style footstraps6-function, 3 ...

Ladies and Gentlemen... We are offering FREE beginner classes (1-hour) in Worthing town centre EVERY SUNDAY for all new faces! *GUYS DON'T BE SHY- THE LADIES NEED YOU TOO* No need to book- just turn ...

Beginning January 2016, weekly BELLY DANCE classes in Uckfield and Albourne near Burgess Hill. Suitable for all ages, a fun and unique way to shape up, stay fit and feel great! FREE taster session ...

We are a small new martial arts school currently based at Tilgate Community Centre, we cater for all ages from age 5 (can be flexible). Our instructor is a former World Champion 2 Dan Black ...

Pilates and Yoga Courses:   Mon 16th Nov 8. 30pm (Yoga Relaxation 6 weeks) Carries HallTue 17th Nov 7. 30pm HASWA (Introduction to Pilates 4 week course) HASWAWed 18th Nov 6. 15pm (Essential ...

Looking for those movers and shakers who want to try out our free 6 week dance programme. You'll learn fresh original and simple choreography that will have you grooving in no time. If you love to ...

Dance is a fantastic meeting place of opportunities, plus you improve your fitness, confidence and co-ordination. Modern Jive, a dance created from the jive, blues, latin & smooth music is a fun ...

Aerobic Step lightweight and compact with adjustable height for a varied workout. Great for cardiovascular training. W67, H15 & D27 £10. 00

? ? ? ? ROC STARZ? ? ? ? Mondays 4: 45-5: 45pm WI hall ghyll road (year 5+) Tuesdays 4: 00-5: 00pm WI hall ghyll road (reception +) Starting this September? ? ? ? Limited spaces available ...

BEGINNERS Zumba GOLD. Zumba Gold is the perfect class for you if you are new to fitness, new to zumba, or if you are an older active mover! ! Join me for the slower paced rhythms of Latin inspired ...

Sunday 12 May 12noon -4pm The Dance Station, Portslade, BN41 1DH Programme: Ballet Floor Warm Up. Ballet Class. Repertoire class from one the worlds greatest ballets. Teachers: Ruth Prior ARAD, ...

  EVERY MONDAY 7-8pm No need to book, all abilities and ages. Just come along and join our friendly group, Call licensed instructor Christine on 07831098678 Have fun and feel the ...