PMPT are a fun, professional and friendly personal training company running sessions in and around the Underground Gym in Portslade/Hove.
With the amazing facilities and a BESPOKE FITNESS AND ...
A blend of Korean and Chinese Martial Arts. Incorporating Self Defence, Traditional Weapons and Kick Boxing Great for fitness. Classes Thursdays. Children 7pm-8pm, Adults 8. 15pm-9. 45pm. Steyning ...
Thursdays 6: 15pm-7: 15pm (commencing 17th september) 14years+ £6
This class is suitable for all abilities.
At The Dance Station, Unit 4, 57 North Street, Portslade, BN41 1DH
Learn how to dance L...
At PJ Brown we provide an efficient, professional and cost -effective Crawley and surrounding areas grab hire service. We have a first class, impressive fleet of specialised vehicles each equipped wit...
Bounce DanceFit is the new dance craze sweeping the nation, this is the only one in Sussex at present.
high energy, variety of dance styles, from Hip Hop to Voguing, latest chart hits.
Wednesdays ...
Clubbercise is an aerobic exercise class with a fusion of dance, toning & combat in easy to follow moves, suitable for all levels & ages 16+
Classes are taught in a darkened room with disco lights, ...
Improve your hoop flow with this intermediate course!
Wednesdays 6. 15pm St Martin's Church Hall, Lewes Road BN2 3LB
£48 for 6 week course
This course will be working on a flow of moves ...
New Contemporary Classes coming to Birds Studio Brighton as of January 11th 2016 - Monday - 16: 00-17: 15 - Contemporary (ages 11-15) 17: 00 - 18: 15 Adult Contemporary - All classes are ...
Bite Size Movies presents:
The Nerf Gun Film Making Course For Kids.
LET'S SHOOT IT! ! !
In a brand new film making course Bite Size Movies invites you to book on one of it's most action ...
Come along to brighton youth centre on Edward Street. Monday Tuesday and Thursday evenings at 7 pm. All welcome from beginners to fighters. To learn boxing , help with white collar ...
Beginners welcome! Affordable personal training and boxing coaching across Brighton and Hove. Negotiable rates, friendly trainer. Based in several gyms around central Brighton/Hove area, also in ...
We are a small new martial arts school currently based at Tilgate Community Centre, we cater for all ages from age 5 (can be flexible). Our instructor is a former World Champion 2 Dan Black ...
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements to build strength, endurance, and overall athleticism.
Yoga is ...
The 3G Stepper is more than just a bike to ride and have fun on, it’s also a great way to exercise.
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The 3G Stepper is a new revolutionary concept developed to merge unconscious fitness with ev...
Join us for Fitness for Fun class at Ringmer Football Club on a Tuesday from 11. 00-12. 00.
All abilities and ages welcome - just wear comfortable clothes and bring a mat and have fun.
For more ...
Dance is a fantastic meeting place of opportunities, plus you improve your fitness, confidence and co-ordination. Modern Jive, a dance created from the jive, blues, latin & smooth music is a fun ...
No complex moves - simple, effective techniques
Designed for real-world threats, not sport
Train in a safe, private environment (your place)
Evening slots available (6pm+)
Complete beginners welcome
This is not a gym or regular fitness class, it's a community! For just £2 per session, you get a high intensity interval training workout suitable for all levels of fitness to the latest music ...
New Shaolin Wing Chun classes in Guildford Surrey. Wing Chun is an efficient and practical Self Defence system that does not rely on brute strength or lightening fast hands. This style of Kung Fu ...
Learn to dance Rock n Roll & Swing Jive. No partner required. Good social evening. Have fun and keep fit. Beginners lesson 8 - 9pm then music and dancing until 10pm. Only £5 including tea and ...
ABSOLUTE BEGINNERS LINDYHOP WORKSHOPS SAT 21st Nov
Frant Village Hall TN3 9ED
10am1pm with Alan & Mandie Triple Step Style (Classes at Frant)
1. 30pm4. 30pm with ...
BEGINNERS Zumba GOLD. Zumba Gold is the perfect class for you if you are new to fitness, new to zumba, or if you are an older active mover! ! Join me for the slower paced rhythms of Latin inspired ...
The school that loves to Dance, Perform and Act!
Dynamic Tots offer creative and active dance classes and holiday workshops especially designed for 2 – 6 years.
Ballet Tots: focuses on te...
Beginning January 2016, weekly BELLY DANCE classes in Uckfield and Albourne near Burgess Hill. Suitable for all ages, a fun and unique way to shape up, stay fit and feel great! FREE taster session ...
Quality personal training with fast & effective results. I only charge per session - why not workout with a friend & share the cost? Techniques include: boxercise, kettlebells, functional training & ...
I’ve got some FREE taster sessions for ladies wishing to try golf for the 1st time or for any women returning to the game or who have played a little before?
The sessions are 90 minutes long ...
Bored with the gym? Try a different way of getting fit whilst learning a life skill that can be used for self-defence?
Ju-Jitsu is the original Japanese martial art but as a modern pastime it will ...
Atemi Ju-Jitsu includes combinations of striking techniques (atemi-waza), throwing techniques (nage-waza) and grappling techniques (katame-waza), delivered both standing (tachi-waza) and/or on ...
Hatha Yoga Class. Yoga is a complete health system suitable for all ages, sizes & fitness levels, in a nutshell: *It balances the muscular skeletal system, relieving muscular aches & pains, physical ...