We are Adept martial arts and as part of a community activity we are offering FREE anti knife and weapons defense classes all you do is turn up train... with rubber knifes of course as our ...
Burn lots of calories and slim the waist fast with this exciting and fun exercise class!
Powerhoops are weighted hula hoops and the weight allows anyone to keep the hoop twirling. The waistline ...
Monday's 7: 30 pm Biggin Hill Squash Club, Jail Lane. and Thursday's 11: 00 am Biggin Hill Rec (if dry weather) and Biggin Hill Squash Club (if wet)
The Powerhoop Workout is a 45 minute ...
Live INSANITY Fitness Classes, Aylesford, INSANITY has arrived! ! ! !
This is the most explosive and most effective workout programme ever put together. And new to the Maidstone area you can ...
New members and beginners welcome!
Looking for a gentle way to increase flexibility and general fitness? T'ai Chi has medically recognised benefits in a number of areas of health and is a ...