Movement to Music (Standing, sit if you wish) and Chair Based Exercise

MOVEMENT TO MUSIC (standing, sit if you wish)

NEW CLASS: Fordcombe Village Hall Mondays at 2.30pm starting on 20th April

Classes also held at:

Langton Green Village Hall: Tuesdays at 2pm

Burwash, Swan Meadow: Wednesdays at 10am

Crowborough Community Centre on Thursdays at 11.30am

Uckfield, Foresters Hall: Mondays at 12pm and Thursdays at 2pm

Low impact chair dance classes for everyone!

Get the whole of your body moving whilst listening to great music and having fun!

The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself.

Movements include some strength and balance exercise.

No floor work!

Please contact me for more information or to book a place - Click here to reveal phone number - - Click to contact -

Come and join this fun class and meet some new people.

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CHAIR BASED EXERCISE

10am and 11.30am on Tuesday mornings at Crowborough Community Centre

Come and join these friendly, sociable classes for exercise and a chat!

The classes will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment, e.g. a joint replacement.

The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.

The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.

Benefits of the classes:

*Improved mobility, co-ordination, strength and flexibility

*Increases confidence and independence

*Exercises are adapted for seated or standing

*Fun and friendship