SEATED EXERCISE

NEW! MOVEMENT TO MUSIC

Starting Wednesday 15th March at 11.45am at Cross in Hand Village Hall.

Also at Crowborough Community Centre on Tuesdays at 10am and 11.30am.

Low impact chair dance classes for everyone!

Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!

The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself.

Movements include some strength and balance exercise.

No floor work!

Don’t be shy, give it a try!

Come and join this fun class and meet some new people.

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CHAIR BASED EXERCISE

10am and 11.30am on Tuesday mornings at Crowborough Community Centre

Come and join these friendly, sociable classes for exercise and a good chat!

The classes will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment, e.g. a joint replacement.

The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.

The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.

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Please contact me for more information or to book a place.

My email address is [email protected] (note double "n" in Dianne)

or you can call me on 07900 423676

Benefits of the classes:

*Improved mobility, co-ordination

*Improved strength and flexibility

*Increases confidence and independence

*Exercises are adapted for seated or standing

*Fun and friendship

*Open to all