Morning rebalance with Martina

We will start and close the session sitting in chairs in a circle.

At the mid point of the week you are invited to slow down, to pause and check in with how you are while being in community with others.

Martina will be offering a variety of simple practices to encourage us to connect to ourselves just as we are on the day.

Such as exploring our breath, how our bodies would like to move, some parts will be led and others will be explorative and intuitive movement guided from listening to ourselves.

We will explore a variety of possibilities, you are invited to come with a sense of curiosity and openness to see what you could take away with you into every day life and add to your tool kit.