Worthing
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Morning rebalance with Martina
Wed, 13 May
10:00
- 11:00
We will start and close the session sitting in chairs in a circle.
At the mid point of the week you are invited to slow down, to pause and check in with how you are while being in community with ...
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Worthing
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Chair yoga & meditation
Tue, 12 May
10:00
- 11:00
We sit in a circle as a community giving ourselves space to connect to ourselves, encouraging a quality of kindness and curiosity.
We practise a variety of simple exercises to get our body ...
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Worthing
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Life drawing with Shoreham Draw
Thu, 01 Jan
- Tue, 01 Jul
19:00
- 21:00
Day of the Week: 1st Tuesday of the month
Time: 7. 00-9. 00pm
Life drawing sessions facilitated by Cath and Martina, two local artists with experience in teaching in community groups and further ...
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Shoreham-By-Sea
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Life drawing
Thu, 14 May
18:30
- 20:30
​UNTUTORED life drawing sessions, gently held by Martina...
Allowing you to draw and create on your own terms from some inspiring, professional and art models creating mixed-length poses.
The se...
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Worthing
Services provided
Join Martina in small class where you will be invited to deeply listen and connect, to be present with yourself as you are at the end of the day.
Encouraging an accepting and supportive quality of mind, you will be practising Yin Yog
Encouraging an accepting and supportive quality of mind, you will be practising Yin Yog
You are invited to join Martina for a morning yoga session in your local community centre. Find space to release and let go of the tension we build up in our every day lives, build strength and gain flexibility to help bring about ease in the body.
Heene Community Centre, Mondays 10.00-10.45am, East Worthing Community Centre, Wednesdays 3.00-3.45PM.
A gentle practice that involves exercising all joints in the body.
Feel calm, more at ease and help reli
A gentle practice that involves exercising all joints in the body.
Feel calm, more at ease and help reli
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