How can the experience of stress and anxiety be reduced by the breath? Well deep within each of us is a nervous system and in that we have two main branches: the central nervous system (CNS) and the ...
Hampden Park is a fantastic multi-purpose centre offering both indoor and outdoor sports, whatever the weather!
We expect to receive one week’s advance notice of opening dates from the ...
Nina's teaching is lively and in-depth. Regular class attendance and practise will develop your agility, stamina, full-body awareness and deep relaxation.
Nina ...
We love the High Street and all those that make it the friendly and happy place it is, and we love meeting everyone who walks through the door (dogs included! )
We have been serving the ...
I set up Birchwood Yoga as an act of reciprocity after discovering the power that Yoga, mindfulness and nature have to restore equilibrium and reclaim joy.
Mid-life is a time of great change, when ...
The country club is south of the village of Albourne in West Sussex, 15 minutes north of Brighton, and close to Burgess Hill, Haywards Heath, Horsham and Worthing. Experience dining at The Glass ...
Once inside the stunning views give you something else to focus on as you wobble through balance postures as I do. All the teachers are excellent. The studio not only gives fantastic yoga ...
Our instructor is Sensei Robin Brandon 2nd Dan Judo, he has been teaching for over 30 years. He has vast experience in teaching all ages and has coached Judo to national level. He is ...
Free Spirit is the UK’s first ever provider of yoga holidays. We work in partnership with our teachers so that you can combine your yoga practice with a holiday, vegetarian food wherever ...
Charlotte put together a programme of simple and easy to follow MET exercises that fit into my schedule alongside my dance practice. The improvements in my mobility, posture and isolations have been ...
We are a fully independent, family owned and managed business and are committed to providing the best products together with sound, impartial advice and competitive prices. Consequently, the range we ...
I am extremely proud to welcome you to Longhill High School. We are a school that is aspirational in its goals, full of determination and is successful in developing the young people within it ...
Everybody must attend at least 1 of the free sessions each week to keep check on all of the fighters abilities and progress throughout the camp but you must be training somewhere else if you are not ...
Search for Yoga, Mindfullness, Massage, Personal Trainers, Psychotherapists, Professional Therapists, Spiritual guidance, Card readings, Art and Artists and more. Find What's on in Brighton Mind Body ...
From initial foundations in January 2011 to completion in early Summer 2012, the Crowborough Community Centre kept to schedule for its formal opening in June 2012. We hope that these pictures give ...
Our 28 Day Challenge is all about you. We will help you get healthy, lean, fit, strong & feel more confident… and we have the results to prove it.
We’ve helped over 1000 local ...
The sessions will help you gain full body strength, aerobic fitness, muscle tone, bone health and lose body fat in 30 minutes using the slow motion resistance training method. Slow motion, high ...
How is it different to any other exercise class? Vocalising burns calories and engages the abdominal muscles so why not make this the base of an exciting, fresh and most of ...
Our private personal training studio in the heart of Brighton overlooks Brighton train station, which is perfect for your London commute. It’s literally a 1 minute walk from the squat rack to ...
We think different is perfect. That’s why we design a wellbeing journey just for you. Whether you want to improve fitness and health, reduce stress or just have fun and meet new people – ...
Fitness First, consisting of 44 fitness clubs throughout England, is uniquely placed to provide the products, the environment and the encouragement for everyone to be all kinds of active. ...
MY JOURNEY
During my first yoga class in Hong Kong over twenty years ago, I experienced a profound sense of ‘coming home’ to myself. I went into the class feeling tired and stressed, but ...
((BOUNCE)) is the world's leading mini trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone. ...
Highlights hair cut wedding hair prom hair party hair blowdrys trims men's hairs just call me I'm a mobile hairdresser can do most of Sussex very reasonable rates have a January deal running
I am a qualified masseur, trained in Swedish body massage in London.
I can offer ladies a wonderful relaxing massage to ease away all stresses and strains in a beautiful warm room with gentle music, ...
I offer bespoke designed personal training programmes for individulas and couples. Whether you want to train in a luxury indoor facility or in the comfort of your own home slim gyms personal training ...
We have been operating within Sussex for over 10 years, we then opened our full time center in 2013.
With opening our fulltime venue, our main aim is to be a warm welcoming family friendly ...
Our mission is to help the residents of Eastbourne refuse “the norm” and help those that are willing to become best versions of themselves through functional fitness and healthy living. ...
Deep tissue/sports massage. Using a combination of deep tissue, trigger point release, and stretching, I provide direct and purposeful treatments to melt away your aches and pains. Message/ WhatsApp ...
The trainers at R8 Fitness have decades of exercise and training experience in numerous sports and activities. As a team, we all have a true passion for what we do and for challenging ourselves as we ...
Deep tissue/sports massage. Using a combination of deep tissue, trigger point release, and stretching, I provide direct and purposeful treatments to melt away your aches and pains.
Every day, people just like you come to our clinics in pain wanting to start living again. The Sundial Back Programme has been developed specifically for people who are suffering back pain and ...
Jennifer specialises in bridal and event hair styling, hair extensions, eyebrow tints/waxes and nail treatments.
Have a look around, and it’d be great to see you soon!
“Jennifer is ...
Thai oil massage. A gentle pressure massage, help to dissolve accumulate toxins and loosen tight or tried muscles also relieves stress and sleep pattern. Please callfor appointment. Please note ; not ...