Selling my rowing machine which is in very good condition and great for strengthening the heart, muscular flexibility and improving circulation.
You can also use this machine for exercising triceps, shoulders and the chest (see photos) as well as the traditional rowing exercise.
The machine has 8 programme profiles P1 - P8 – you can see the profiles in the photos showing each programme. These are pre-programmed to 20 mins but you can increase by 5 min increments between 10 mins and 90 mins if you prefer.
The display shows:
- Strokes (pull speed/min)
- Exercise duration
- Exercise trip length (km/mile)
- Speed (timer for distance, kmh/mph)
- Energy consumption
- Clock
- Thermometer
- Hygrometer (humidity)
- Exercise profile
You can also hook up to a polar heart rate belt (not included).
I have a pdf printed manual for it.
Collection from Seaford, East Sussex.