Supercharge yourself with a full-on fitness cardio dance routines, set to an 80s soundtrack. You will dramatically improve your stamina and muscular endurance, whilst moving (and probably singing) ...
What to gain that summer body? Then come to a brand new Clubbercise fitness class dancing in the dark to club anthems at Rainham Mark Grammar School every Tuesday starting at 7. 30pm.
£5 a class (...
Mostly Salsa dancing on Sunday evening 26th February and 12th/26th March 2017 in the White Hart Hotel in Lewes. Easy to find and park. Really comfortable space with great sound system. This ...
As new! "Travel Lite" massage table with carry case. It has four-level table height adjustment with a pin-lock leg system. It integrates the headrest into the table. Very sturdy and reliable. Offers ...
Burn lots of calories and slim the waist fast with this exciting and fun exercise class!
Powerhoops are weighted hula hoops and the weight allows anyone to keep the hoop twirling. The waistline ...
Bounce DanceFit is the new dance craze sweeping the nation, this is the only one in Sussex at present.
high energy, variety of dance styles, from Hip Hop to Voguing, latest chart hits.
Wednesdays ...
Bellydance is for anyone, it's a fun, uplifting and empowering form of exercise. Belly dance builds strength and improves flexibility, stamina and posture.
Classes will consist of basic belly dance ...
Looking for an established qualified Personal Trainer? I'm Rick Howard, a Level 3 Personal trainer and Functional Coach covering the Storrington, Goring-by-Sea, and Worthing areas.
Train ...
** D. I. V. A ** the newest fitness class around! !
If you love Zumba and clubbacise then come along to the next best thing!
D. I. V. A is one big fitness party! If you like to the idea of a ...
About our business
Keep Moving! Classes aimed at Seniors looking for Stamina/ Core Strength, /Flexibility/Balance & Coordination
Senior Exercise Classes running weekly from Jan 2024
Mondays 9. 10-9. ...
Move | Breath | Restore
Join JoJo, founder of Yoga Creative, for classes that nourish and transform body mind and soul. Move, breathe and restore a sense of wellbeing this Autumn. ...
Ladies and Gentlemen... We are offering FREE beginner classes (1-hour) in Worthing town centre EVERY SUNDAY for all new faces! *GUYS DON'T BE SHY- THE LADIES NEED YOU TOO* No need to book- just turn ...