Sports massage
A sports massage includes the application of a range of deep manipulative massage strokes. Our Sports Therapists can apply sports massage techniques using their thumbs, hands and elbows to attain moderate to deep pressure. Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness. However, sports massage isn’t just for sportsmen and women. Sports massage can also benefit an individual suffering from tight muscles due to occupational stress and demands. The application of a sports massage can be beneficial in a number of circumstances such as;
Pre-event
Post-event
During a training programme
Muscular tightness
Acute pain