lisburn Gym Primal strength & Movement

Contacted primal after hitting a brick wall in my progress. Best phone call I have made, both Pol and Michael are so knowledgeable and answered any questions you have. They have me doing things in the gym that I would never feel comfortable doing both with exercises and movement in a so called normal gym. 3 weeks in 4lbs down and not as stiff and feeling stronger. Everyone that I have met there have been friendly and helpful. If you want to get in shape this is the place to be

Have been a member for around a year now and have seen brilliant results. Trainers are a wealth of knowledge and push you to achieve your full potential. Gym has a relaxed and friendly atmosphere and can honestly say I look forward to each session. Couldn't recommend enough.

A true community driven gym. Primal trainers focus on strength but equally on flexibility and range of movement. Members are very supportive and good fun to be around. The coaching and mentoring is first class. Started myself then brought my son along.

Best gym I ever been to. Really good group of members and Pol / Michael (PTs) really know their stuff. Programs change every 6 weeks or so, keeps things interesting. Highly recommend this gym to anyone looking to get in shape.

I've recently joined primal and have to say hands down its the best place to improve your fitness and strength levels. I've learnt more about what my body can achieve in a handful of weeks compared to the months spent at gyms. The guys are constantly there to motivate and teach. The atmosphere is friendly and energetic and I couldn't imagine going anywhere else now!