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Abbots Langley
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About our business
Probiotic foods are rich in beneficial bacteria, fostering a healthy gut microbiome. Yogurt, a staple, contains live cultures like Lactobacillus and Bifidobacterium. Kefir, a fermented milk drink, provides additional probiotics. Sauerkraut, fermented cabbage, offers probiotic benefits along with vitamins. Kimchi, a Korean dish of fermented vegetables, is another source. Miso, a Japanese seasoning, introduces probiotics and enhances flavor. Tempeh, a fermented soy product, is both protein-rich and probiotic. Traditional buttermilk, cultured from beneficial bacteria, contributes to gut health. Incorporating these probiotic-rich foods into your diet can support digestion and overall well-being.
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