Keep Moving !
Classes aimed at Seniors looking for
Stamina/ Core Strength,/Flexibility/Balance & Coordination
Senior Exercise Classes running weekly from Jan 2024
Mondays 9.10-9.55 Senior fitness
Wednesdays 9.30-10.15 Senior Fitness
Monday 10-10.45 Seniors Advanced fitness
Wednesdays Senior Stretch Floor based 10.30-11.15
Senior Chair class 11.15-12.00