Miguel

Our Services
London
  • Travel to customers
  • Customers travel to my location
About our business
10 steps to happiness, or break free from chronic hate, addiction, anxiety and depression
1. Getting a job

i.e. gaining self-worth and financial independence​
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2. Becoming fit
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e.g. doing flexibility, strength and cardio

​​​3. Fulfilling our basic needs​

​​​​​​e.g. getting enough rest, eating healthily, sunbathing, etc.​​​​​

​​​​​4. Having fun

​​​​​​e.g. dancing, travelling, gardening, etc.

​​5. Embracing mundane activities​

​​​​​​e.g. cooking, cleaning, checking bills, etc.​​

​​6. Developing resilience

​​​​​e.g. taking cold showers, intermittent fasting, trying new experiences, etc.​​​​​​

7. Not giving energy to what makes us unnecessarily stressed

​​​​​​​​​​e.g. the news, social media, people who don’t appreciate us, etc.​​​​​​​

​​8. Taking time to understand ourselves

​​​​​​​​e.g. introspection, journaling, analysing our dreams, etc.

​9. Getting involved in the community

​​​​​​​e.g. shopping locally, volunteering, engaging in civic activities, etc.​​​​​​​​​​​​​​
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10. Building strong relationships

e.g. being able to say what we really think, accepting each other’s differences, apologising, etc.
Operating hours
We're available 24/7
Photo gallery
Miguel
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Services provided
Life Coaching
Contact Miguel
Contact Miguel
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Miguel