Sheep Chakra is a health and wellness studio which provides one-on-one sessions in REIKI, an holistic therapy which activates the natural healing processes of the mind, body and spirit and PILATES, an holistic exercise, total body conditioning program, which coordinates your mind, body and spirit so that you can look, feel and deal better with the stresses and demands of everday living.
Increase your sense of happiness and wellbeing
REIKI, a form of alternative medicine which promotes relaxation and balances your energy, which in turn lowers your stress response and clears any emotional blockages.
One quality session worth several hours at the gym
PILATES exercises work to simultaneously develop your muscular flexibility and strength, giving you a better posture, raised energy levels, better body awareness and improved practical function in ALL daily activities.
Increasing your metabolism and promoting better respiratory and circulatory function, it improves both your bone density and your muscle tone.
And if that wasnt enough it will also reduce your stress levels, improve your balance, coordination and breath control, balance out muscular asymmetries and streamline your body's silhouette.
Pilates can also rehabilitate a misused or overused body so that it can function better as a whole.
