Charlotte put together a programme of simple and easy to follow MET exercises that fit into my schedule alongside my dance practice. The improvements in my mobility, posture and isolations have been awesome and finally I have a decent shimmy!” - Karla, Shoreham-By-Sea, UK
In the early days I had no aspirations of becoming a professional dancer however my obsession was growing and I began to understand that in order to improve I needed to add some form of strength and mobility practice for cross-training and injury prevention.
I was also coming to the realisation that I was not getting any younger and needed to create a sustainable movement practice outside of dance to live a long and healthy life.
Yet for the first 13 years of my belly dance career I also had a full time job, leaving limited time for dance, let alone incorporating other fitness styles.
With much trial and error, I have developed the habit of regular movement, incorporating compact strength and flexibility sequences within my dance practice to maximise the little time I have.
I want to share these secrets with you so that you can do the same! I have created a unique programme specially for people who love to belly dance and are struggling to find the time for practice and cross-training.
