R8 Fitness Ltd

I have only had 4 sessions with Rob but in that time, he has transformed my life! He is incredibly knowledgeable about nutrition and personal training and this has had an incredible impact on me and I could not be more grateful to him. He really cares about his clients and is always on hand between sessions if you have extra questions to ask him. I have spent years trying to sort out my food and exercise routine and everything he says makes so much sense. He works at the pace of the client, very intuitively and intelligently knowing how to support at your level. He communicates information brilliantly and his attention to detail in training exercises make such a difference. In addition, the gym is set in a beautiful location, is easy to get to, very well equipped and there is easy parking.

Rob is the most knowledgeable personal trainer I have met and I can’t imagine there’s a better one out there. He has helped me rehabilitate my injured should in just a couple of months and also improve my overall strength and physique. I feel like Rob has really understood my needs and tailored my sessions perfectly for me. I only go once a week for PT and to the group circuit training sessions when I can, which are also great. I am very happy to Recommend R8 fitness.

I have never liked gyms and found them boring in the past. I came to Rob after a knee operation for some strength work as rehab and a general desire to get fitter and stronger as I get older. My training sessions and the group sessions he runs have been brilliant and given me a new insight into the benefits of having a PT and strength training. I have found Rob to be highly experienced and informative about what he is helping you to achieve and how to do it. He tailors each session to your goals. He has given me the confidence that I can achieve what I want and helped me surprise myself in what I can do. The gym is a nice environment to train in, the group sessions fun, focused, each one different, and a good atmosphere with Rob helping everyone to achieve their individual goals. Thanks Rob! James N

Rob’s sessions are incredible. He tailors each session to each person seamlessly, with slight adjustments to make the intensity just right. I can already feel myself getting stronger. I love the classes. Post baby and pregnancy where I didnt feel able to exercise, he has rekindled my love for working out. Rob has really encouraged me and harnessed motivation to shift my baby to weight and to feel stronger. Cannot recommend enough.

Rob runs fun and challenging sessions and is great at creating circuits that can suit anyone in the room. There’s a real commitment to creating an inclusive environment for people of all abilities. Great range of equipment in the studio too. Since starting a few months ago just in 1 weekly session I’m feeling a lot stronger!