Hello guys! My name is Philip, and I'm an ex GB & international professional basketball player now a Level 3 REP's Fitness Coach.
I'm here to inspire, motivate and help as many people live a healthier, physical lifestyle through expert fitness coaching. I will help you become fit & knowledgeable to sustain a healthy lifestyle for the rest of your life. My gym is based in Hayes town (Olympian Fitness), but also mobile in the west London area. I currently work as a private freelancer; meaning I can train you, at home, in local parks, at your office, outdoors or in a gym. My sessions typically run 1 hour or more and I provide expert 1-2-1 fitness sessions, group sessions or online programs.
I specialise in the following: Well weather a beginner/intermediate/or advance.
Custom & Tailored to your fitness needs:
* Nutritional Guidelines
* Health, Fitness Evaluation
* Individual Fitness Program Design
* Progress Report
* Improve, tone and build muscle
* Lose weight, or lose body fat
* Booty Building
* Elite boxing (HITT training)
* Core Strengthening & Elite Ab routines
* Sports Rehabilitation
* 1-2-1 or group one hour training sessions
* Online programs available if you cant make a PT session or want to train or your own. Contact me for a price list.
Nutritional Tailored Plan |Macro Calculations |Fitness Evaluation |Individual Fitness Program Design |Progress Reports |1-2-1 or group training |Bodybuilding |Improving tone and Building muscle |
