Yoga is a lifetime journey of self-discovery, a continual unfolding of subtle layers of being that lead to new awakenings, some beautiful, some more challenging, but each experience leads to a deeper understanding of our relationship with ourselves, others and our surroundings.
For me, a world without Yoga would be like a solar system without the sun. I am eternally grateful to its ancient teachings and I wholeheartedly embrace my role as teacher and love nothing more than to impart the wisdom of Yoga to others through the weekly classes I teach in and around Hastings and St. Leonards.
Over my 13 years of teaching yoga I have never forgotten how it feels to be a beginner yogi and am always mindful during class not to use over complicated language, rather I prefer to explain how the body should feel, and how to get the best overall mind body experience for each individual when on the yoga mat.
As well as a solid foundation in the teachings of Sivananda Yoga, undertaken in 2007 in India, I have trained in Vinyasa Flow Yoga with Claire Missingham, qualified as a teacher of Meditation with Swami Saradananda. I am an experienced Yoga Therapist, having studied with Elena Voyce in London in 2011.
My inspiration also comes from the teachings of Paul Grilly, Yin Guru, Jason Crandell and Stephanie Snyder, both leading Vinyasa flow teachers.
