The sessions will help you gain full body strength, aerobic fitness, muscle tone, bone health and lose body fat in 30 minutes using the slow motion resistance training method. Slow motion, high intensity exercise ensures you get all the benefits of exercise safely and efficiently.
Our personal training is a private, fully equipped, cleaned and temperature controlled space that is one to one only. The studio is a clinically controlled environment that facilitates safe, efficient & effective workouts. All equipment will be cleaned between each workout and we can train you whilst social distancing and following strict Covid 19 guidance. We will continue to offer Virtual Personal Training and provide slow motion workout in the comfort of your home. These workouts boost immunity. There has never been a better time to take your health and fitness to the next level. Try our slow motion resistance training – a scientifically researched method that takes just 30 minutes.
