I’m a yoga teacher based in Hassocks, teaching in small towns north of Brighton. I run my own drop-in group classes and workshops, for a mainly regular community of students, with newcomers always welcome! You can try a free first class.
I run day and weekend retreats here in the beautiful South Downs and also teach with Brighton Yoga Foundation and other local community based organisations. I also have online yoga classes and courses for both beginners and more experienced.
In my classes, workshops and retreats, I blend 20 years of yoga experience with functional movement from my training as a Mobility Specialist (FRCms), to offer you a sustainable, enjoyable movement practice. I emphasise how taking charge of developing your movement capacity is empowering and fun! Just start where you are…
As well as developing good movement and body awareness, we integrate breathwork (simple breathing exercises) for healthy breathing and nervous system regulation, explore relaxation techniques, and take time for deep rest. Longer sessions also include accessible mindfulness-based meditation practices.
