I set up Birchwood Yoga as an act of reciprocity after discovering the power that Yoga, mindfulness and nature have to restore equilibrium and reclaim joy.
Mid-life is a time of great change, when women have a lot to cope with yet so much to look forward to! I am here to guide you through this phase. Getting to know ourselves; mind, body and soul, enables us to recognise what is here for us now and to build positive life long habits that will serve us into our elder years.
As a Yoga Therapist with an empathic approach, I provide tools and techniques that benefit your physical and mental health. You can take what you learn on the mat into your daily life and live it to the full.
The rural setting of the studio enhances your experience and helps restore serenity, although private tuition and courses can be taken online for your convenience
Mid-life is a time of great change, when women have a lot to cope with
