Our life optimizing offerings encourage self-discovery, enhance the ability to access Flow State, elevate creativity, enable you to engage with the world more harmoniously, and evoke well-being to take home with you.
Through yoga teacher trainings, wellness retreats, illuminating workshops and rockin classes, attain the tools and practices to know yourself more intimately – physically, intellectually and spiritually. We provide space to let go, reconnect with yourself, redefine your place in the world, help discover your soul's ethos and create the lifestyle you’re seeking.
A lifelong yogi and former competitive gymnast joined forces with an Olympic strength and conditioning coach to create a unique yoga portfolio. Anna and Rich offer complimentary voices – yin and yang. Ancient yogic practices and philosophy seamlessly presented alongside scientifically evidenced resources prepare you to shine your brightest, be your most creative, handle challenges with ease – on and off the mat.
Our combined twenty-five years of experience includes coaching elite athletes at three Olympic Games, leading twenty yoga teacher trainings, and extensive practice and teaching of breath work, meditation and yoga. Nurturing clarity and connection within high stress environments is at the heart of our work and our own navigation through life’s beautiful challenges
