Our Services
Where you can find me
About our business
MOVEMENT TO MUSIC
Frant Village Hall: Mondays at 10.00am
Uckfield, Foresters Hall: Mondays at 12.00pm and Thursdays at 2.00pm
Fordcombe Village Hall: Mondays at 2.30pm
Crowborough Community Centre: Tuesdays at 10.00am and 11.30am (chair based exercise) and Thursdays at 11.30am (Movement to Music)
Burwash, Pavilion, Ham Lane: Wednesdays at 10.00am
Low impact chair dance classes for everyone!
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself.
Movements include some strength and balance exercise.
No floor work!
Don’t be shy, give it a try!
Come and join this fun class and meet some new people.
_____________
CHAIR BASED EXERCISE
10am and 11.30am on Tuesday mornings at Crowborough Community Centre
Come and join these friendly, sociable classes for exercise and a good chat!
The classes will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment, e.g. a joint replacement.
The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.
The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.
_____________________
Please contact me for more information or to book a place.
My email address is [email protected]
or you can call me on 07900 423676
Benefits of the classes:
*Improved mobility, co-ordination
*Improved strength and flexibility
*Increases confidence and independence
*Exercises are adapted for seated or standing
*Fun and friendship
Frant Village Hall: Mondays at 10.00am
Uckfield, Foresters Hall: Mondays at 12.00pm and Thursdays at 2.00pm
Fordcombe Village Hall: Mondays at 2.30pm
Crowborough Community Centre: Tuesdays at 10.00am and 11.30am (chair based exercise) and Thursdays at 11.30am (Movement to Music)
Burwash, Pavilion, Ham Lane: Wednesdays at 10.00am
Low impact chair dance classes for everyone!
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself.
Movements include some strength and balance exercise.
No floor work!
Don’t be shy, give it a try!
Come and join this fun class and meet some new people.
_____________
CHAIR BASED EXERCISE
10am and 11.30am on Tuesday mornings at Crowborough Community Centre
Come and join these friendly, sociable classes for exercise and a good chat!
The classes will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment, e.g. a joint replacement.
The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.
The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.
_____________________
Please contact me for more information or to book a place.
My email address is [email protected]
or you can call me on 07900 423676
Benefits of the classes:
*Improved mobility, co-ordination
*Improved strength and flexibility
*Increases confidence and independence
*Exercises are adapted for seated or standing
*Fun and friendship
Insurances & Qualifications
- I have all the necessary insurances legally required to perform my service
- I have all the necessary qualifications legally required to perform my service
My ads (2)
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Movement to Music (Standing, sit if you wish) and Chair Based Exercise
MOVEMENT TO MUSIC (standing, sit if you wish)
NEW CLASS: Fordcombe Village Hall Mondays at 2. 30pm starting on 20th April
Classes also held at:
Langton Green Village Hall: Tuesdays at ...
Category Events
Tunbridge Wells
1 photo
Seated Exercise Classes
MOVEMENT TO MUSIC
NEW CLASS! Fordcombe Village Hall on Mondays at 2. 30pm starting on 20th April. First class is FREE!
Classes also held at:
Langton Green Village Hall: Tuesdays at ...
Category Events
Tunbridge Wells
Services provided
MOVEMENT TO MUSIC
Thursdays at 11.30am at Crowborough Community Centre
Can be done seated, standing or a combination of both.
Low impact chair dance classes for everyone!
Get
Thursdays at 11.30am at Crowborough Community Centre
Can be done seated, standing or a combination of both.
Low impact chair dance classes for everyone!
Get
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