I was sentenced to 10 years in prison after a fight that went seriously wrong... It was then I realized that I had a long journey ahead of me. I had nothing to do but read and get myself in the BEST shape that I possibly could. So I trained, eat well, and eventually managed to get a Job in the prison Gym - where it all started...
I went on to become a qualified Kettlebell instructor and Fitness coach. I trained and studied every single day. It became a way of life for me. I found my Niche in the Crossfit type training; Brutal workouts that comprise of short, fast, super high intensity circuits and other grueling high repetition workouts that just go on and on!
I would like to show YOU what I have learned... whether you are a beginner who has never even been to the gym before (i'll be nice - PROMISE!), or a seasoned veteran... I cater for EVERYONE.
Please get in touch - I'd love to listen and help you on your fitness journey :)
