SwingTrainPortslade is a fabulous way of working out without actually feeling like you're doing any work (because it's such fun!!!)
We work out in mini routines inspired by swing dance, set to hot jazz and modern swing tunes that are guaranteed to get your heart pumpin' and your calves burnin'! It's a high-intensity class, but I always provide low-impact alternatives and variations to some of the more intensive movements so that everyone is constantly moving.
You don't need to know anything about swing dance or dance or exercise in order to make the most of our sessions; I take you through the key moves for each routine before we start, and once you've come to several classes you'll be smashing out those moves like a pro!
Get in touch with any questions!
My name is Naomi, and I run a weekly cardio-dance-fit class on Sundays from 11am to midday, at The Dance Station in West Hove/Portslade.
In my SwingTrainPort
