LIFT LEAN is a programme designed to improve muscular definition, strength and endurance through weight training using Barbells, Dumbbells, Kettlebells and Resistance Bands. Fancy becoming fitter and stronger? Then this workout could be for you!
BOXERCISE combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. Boxercise classes are always fun, energetic and addictive. Fancy letting off some steam? Then this class could be for you!
FITNESS PILATES is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
Coming soon:FUNKY STEP is a fun dance workout using a step platform which is suitable for all fitness levels and abilities.
Coming soon: HEALTHY BACK is designed to strengthen, stretch and mobilise your back.
Coming soon: PURESTRETCH - The main aim of Purestretch is to move. If you don't move it, you'll lose it! Purestretch classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
