New 4 week challenge coming!
£10 to register - all classes FREE
Monday - Wednesday - Friday
All abilities / All genders / All ages
We have both had our own body ...
Supercharge yourself with a full-on fitness cardio dance routines, set to an 80s soundtrack. You will dramatically improve your stamina and muscular endurance, whilst moving (and probably singing) ...
Atemi Ju-Jitsu includes combinations of striking techniques (atemi-waza), throwing techniques (nage-waza) and grappling techniques (katame-waza), delivered both standing (tachi-waza) and/or on ...
RIDGEWAY DANCE PERFORMANCE & FITNESS CENTRE
We offer Saturday Sessions at our Clyde Rd Studio, St. Leonards o/s(next to the children's centre). Ballet 9. 30amTap 10. 00amStreet 10. ...
Quality personal training with fast & effective results. I only charge per session - why not workout with a friend & share the cost? Techniques include: boxercise, kettlebells, functional training & ...
LE ROC MODERN & SMOOTH JIVE. Every Wednesday at The Manor Barn, De La Warr Road. Old Town Bexhill TN40 2JA. Doors open at 7. 30 pm with the music playing & Social Dancing. Our all ability ...
ABSOLUTE BEGINNERS LINDYHOP WORKSHOPS SAT 21st Nov
Frant Village Hall TN3 9ED
10am1pm with Alan & Mandie Triple Step Style (Classes at Frant)
1. 30pm4. 30pm with ...
Bored with the gym? Try a different way of getting fit whilst learning a life skill that can be used for self-defence?
Ju-Jitsu is the original Japanese martial art but as a modern pastime it will ...
Wu Style Tai Chi Chuan is a traditional Chinese martial art with a family lineage dating back one hundred and fifty years. Its origins lie in the Imperial court of China during the Ching dynasty. ...
THE LINDY HOP the very first swing jive created in Harlem New York in the 1930/40 era.
We run regular beginners courses throughout the year and our NEXT COURSE FOR 2015 STARTS ON MONDAY NOVEMBER ...