Fitness is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. Speak to one of our memebers of staff for more help with your fitness.
If you are overweight or obese, losing weight can reduce your risk of some potentially serious health problems. The best way to lose weight is to make small, realistic changes to your diet and the amount of physical activity you do. The amount of physical activity you should do depends on your age. Speak to one of our memebers of staff for more help with your weight loss.
For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. There are various forms and methods of performing cardio exercise - all which will have specific benefits and guidelines.
As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Class exercise provides us with an opportunity to feel young again and be physically active with others.