ago83 days ago
07391 48 49 41
Abdominal massage ::: Tummy fat removal::: NO extras,
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Abdominal massage, is a gentle, noninvasive treatment that may have relaxing and healing effects for some people.
It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, obesity, bloating and etc.
The benefits of abdominal massage
According to the American Massage Therapy Association (AMTA), massage therapy can have a positive effect on the physical, mental, and social well-being of people. It’s thought to improve overall health and wellness.
Abdominal massage may provide these additional benefits.
Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation.
A small 2016 study examined the effects of abdominal massage on constipation following surgery. The researchers found that people who had abdominal massage — compared to the control group who didn’t receive massage — had:
aid in weight loss reduced symptoms of constipation more bowel movements less time between bowel movement encourage relaxation tone and strengthen the abdominal muscles release physical and emotional tension release muscle spasms increase blood flow to the abdomen benefit abdominal organs Alleviate menstrual pain Reduce bloating Improve digestive function
Abdominal massage was further shown to have a positive effect on their quality of life scores. Larger in-depth studies are needed to expand upon these findings and to learn more about characteristics that can affect constipation.
Incorporating essential oils into your massage treatment may enhance the benefits.
To relieve constipation, you may wish to focus on these acupressure points during your massage:
CV6, which is two finger widths below the belly button CV12, which is along the center of your torso, halfway between the belly button and the rib cage
Do not use acupressure points if you are pregnant.
Don’t have an abdominal massage if you’ve had recent abdominal surgery. Talk to your doctor before getting an abdominal massage if you’re pregnant or have any health concerns. Don’t eat any heavy or spicy foods for a few hours before and after an abdominal massage.
Drink plenty of water after the massage.
Lomi lomi massage is a traditional Polynesian technique that bears repeating. Literally. That's because the term lomi lomi (or "lomilomi") means "massage," but in this case it refers to a spiritual technique based on the Hawaiian philosophy of "huna," and how it relates to our bodies.
In strict terms, huna means "secret," but it has come to define a broad and complex set of beliefs that encompass philosophy, teachings, bodywork practices such as massage, and energy flow. The goal is to find harmony in every aspect of our lives.
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