Restore to Reset - a free yoga workshop

Sunday 21 February 5:30 - 7 pm

We will move together through gentle yoga practice, leading into period of deep rest, allowing your body to let go of accumulated stress, so that you start to feel better in your body. I will show you how to use these techniques in your busy everyday life, so you can reconnect to this calm and centered you time and time again.

In this workshop you will learn

simple and fun ways that help release stress from your cells

short practices that you can weave into your every day

how to create small pockets of time to claim back for yourself

how to use movement and breath to come back home into your body

This is for you if

you are strugling to find time for regular practice

you feel short of time

you are feeling stress and overwhelm

you would like to find some time to have just for yourself

I have always felt that yoga is a practice that brings us back home to our body, to the embodied experience of our life. It is an oportunity to reconnect with our deep sense of self, as well as feel being a part of a larger whole. As human creatures, it is our inherent right to feel good most of the time. Stress is something that is supposed to help us when we are being chased by something large with sharp teeth, not a continued state of our body and nervous system. From the early days of teaching yoga I was always seeing the practice as way to slow down, to become present, to let the breath become full and steady which already will start to downregulate our nervous system, making us feel calmer, bringing clarity and a sense of wellbeing. In these times of lockdowns and restrictions, limited social interaction and, for many, being bussier then ever, feeling like we are chained to our screens, it is necessary to find ways to come back to this happier way of being in the world. In this workshop I will invite you to do just that.

BOOKING OPEN HERE:

https://www.eventbrite.co.uk/e/restore-to-reset-registration-141318903645

About me:

I have been passionately learning about all things natural and alternative since her teens and has been on this exploring journey for over three decades. I discoved nutrition in the 80s, essential oils back in the 90s, and then I fell in love with raw living foods in the noughties. Since then I played with many other things, always finding ways to create more balance for myself and for my clients. I am a Kundalini as well as Hatha yoga teacher, I love cooking for friends (when I can), I make her own beauty products, and when we are not in lockdonw, I am always on a quest to find the best coffee in town.

Originally from the Czech Republic, I now live with the Husband and our cat called Chloupek in SE London, and I teach - now on zoom - from my cosy yoga studio.