Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.
It’s is also an environment that challenges the thinking that getting old means accepting decline in your quality of health and enjoyment of life. We simply don’t accept that!
When Tracy Fuller took over the company in 2018, she did so with an intention that went beyond just making a profit. Personal fitness, mindfulness and wellbeing are all very close to her heart.
You see, when she was aged just 30, Tracy was a smoker and a bit of a vegetable dodger! She was also not feeling great, and knew it would take a big change of habits to improve her enjoyment from life.
Tracy decided to join a gym and began exercising five times a week. She gradually changed her diet; learning to love the veggies and became interested in the true value of healthy eating.
Tracy was so inspired by the health benefits she experienced that she went on to study nutrition formally, and still has a real passion for sharing her experience and knowledge to help others achieve change in their own lives.