Hi I’m Ashley founder of Lotus Lessons thank you for visiting our site, I am 200hr Vinyasa YTT and Kids YTT with Peaceful Babes Yoga . I am so grateful to be able to share my love of Yoga with my students. I began my practice in 2015, previous to this I had tried to build muscle in the gym to support my physical and mental well being. Although the gym helped a lot I struggled to get inside my body, and when asked to activate certain muscles had no idea how to go about it. I quickly built muscle in all the wrong places where my body would compensate for the imbalances it had, this lead me to Yoga and I couldn’t be more grateful for that. My Yoga practice began at home and I quickly identified that all the time I moved my body on my mat, my mind stayed incredibly quiet, for me this was a revelation my busy thoughts had been muted, which gave me the time and space to explore my mind, body and soul and as a result has completely changed my life and allowed me to achieve things I never thought possible. I think many people can relate to the implications of a very busy mind and I believe strongly, that through healthy lifestyle choices, movement, mindfulness and meditation we can all get to a place of stillness together. Join me on the mat to find your strength and inner peace.
My Adults Classes are based around mindful movement and meditation explored through an asana practice, pranayama and meditation to enable you to better understand your mind, body and if you’ll allow soul. Classes range from beginners where we break down the postures to get a better understanding of what the asana can physically and mentally do to support our bodies, as well as exploring breathing techniques and meditation to support good physical and mental well being to Vinyasa flow classes where I create new and interesting flows and support students to deepen their pranayama and meditation practice to help every yogi to find their edge.
Kids Yoga classes are offered for children from ages 2-17 where I enable the children to explore their mind and bodies though a playful practice created by their favorite story books. We explore Movement, mindfulness and mediation to support children to manage their emotional and physical well being in an ever changing world.
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Dr Chris Ford had been a doctor of Chiropractic for over 20 years and has worked with athletes and sportsmen and women at the top of their game. Having lived and worked in Portugal for many years, his clients include Formula 1 drivers at Red Bull & Force India (Vitantonio Luizzi, pictured right) , PGA tour golfers such as Lee Westwood and Paul McGuinley, Bath Rugby club and many other 'international level' individuals.
I focus on restoring the balance and symmetry that sports and 'life activities' disrupt. The nervous system relies on optimum joint and muscle function, this allows the reflexes to protect and perform with speed and precision - resulting in increased body performance.
Most people are not even aware that they have reduced joint or muscle function until it has become painful - pain and stiffness obviously affects performance but these symptoms come a long time after the mechanical dysfunction that restricts your potential.'' I refer to myself as a musculo-skeletal specialist as my treatment methods are not restricted to pure chiropractic protocols, I work with the body's nervous system in various ways to 'wake it up' and that may involve releasing restrictions or stimulating under-active pathways. It all depends on the individuals specific requirements.
Also available to any individual, outside of sports, who is experiencing symptoms such as back pain, headaches, sciatica, neck stiffness etc and is also available at Portslade Sports Centre. If you would like to book an assessment you can contact him on [email protected] or 07947905934
The principles of what creates a person who is focused, energized and happy is the same for everyone. At Within Sight Training we train people to help themselves through our weekend workshops; to help others with our professional Diploma in hypnotherapy and psychotherapy and in the business world with our high impact, transformational workshops and one to one coaching.
Problems usually begin at an emotional level – way apart from our thinking logical mind. It’s why we often can’t talk ourselves out of getting anxious or angry in particular situations. That’s the reason we integrate a combination of cognitive thinking style skills and mind/body change tools such as hypnosis and the emotional freedom technique (EFT) in our training and coaching.
Hypnosis is a natural brain wave pattern and is the foundation of how we learn and create both helpful and disruptive patterns of unconscious behaviour. So it just makes sense to use what we have been given as this makes change seem easy. Expertise and a wealth of experience – We have many years experience in developing people at all levels of business and training people to become professional hypnotherapists and psychotherapists;
All our trainers are experienced therapists with clinical backgrounds in mental health, psychology and psychotherapy. -Experience of working with over 20,000 individuals in one to one therapy and coaching sessions. -Backgrounds in high performance corporate roles