Astanga Yoga Brighton is a compressive programme led by Sarah Miles with support from Kathryn Duckenfield.
Sarah has been heading the programme since 2005 and is currently the only woman in the UK to have run a Mysore programme for over a decade.
Authorised by Manju Jois (son of Pattabhi Jois), she regularly attends the KPJ Astanga Yoga Institute in Mysore India headed by Sharath Jois (grandson of Pattabhi Jois).
Both Kathryn and Sarah have Senior Yoga Alliance Teacher qualifications .
The programme offers all options for every person’s needs.
From those people that simply want to drop in to a traditionally run astanga class to options for people that want to develop and deepen their practice.
The programme is traditionally run with Sanskrit counts and chanting. Set to match the structure within the KPJAYI in Mysore India.