ago5 days ago
At RS Health and Fitness we offer Osteopathy, sports massage, personal training and corporate wellness solutions.
Based in Farnborough Leisure Centre and with over 20 years experience the team at RS Health and fitness work closely with you to find the best solution to your physical health needs.
Osteopathy is a gentle and effective hands on approach to healthcare based on the principal that the way your body moves influences how it functions. Osteopathy can help diagnose and treat joint pain including lower back pain, neck pain, shoulder pain, knee and hip pain and also headaches.
For a free consultation or to discuss your pain issues visit rshealth-fitness.com or call Jane on 01252 21012401252 2101...(click to reveal full phone number)
Sports massage therapy can help prevent injuries and improve/maintain physical performance by using a combination massage and stretching techniques to increase range of movement, decrease muscle tension and improve flexibility.
Massage can also reduce lactic acid, relieve sore/stiff muscles, relax nerves, reduce fatigue and aid overall recovery.
For more information call Richard on 01252 21012401252 2101...(click to reveal full phone number)
Personal Training at RS Health and Fitness - Let us provide you with a motivational one on one exercise program to help you achieve your personal health and fitness goals. We provide programmes for weight loss, specific sporting events, special occasions and much more. Call Richard on 01252 21012401252 2101...(click to reveal full phone number) to discuss how personal training can help you achieve your goals.
Corporate Wellness Solutions at RS Health and fitness -
At RS Health & Fitness, we provide tailored health and fitness solutions aimed at improving the physical and mental well-being of employees. We can help create the perfect environment, where your staff will feel valued and are able to make a positive lifestyle change.
These are just some of the many benefits to a company and it's employees:
An on site fitness room or regular exercise classes/sessions creates a sociable environment where employees can interact.
Enhanced workforce productivity and morale.
Ideal setting to break down barriers and build teamwork.
Regular exercise help relieve stress, back pain and improve health which reduces the number of sick days.
Our services include:
Wellness days consisting of health checks, wellness exhibitions, interactive workshops, taster therapy treatments and other options to suit your employees.
Design and management of a corporate fitness centre.
Weight management programmes.
Therapy and beauty treatments.
To discuss how our services can benefit your company and employees please get in touch.
ago1 day ago