Top Tips for Running The London Marathon
If you are an experienced marathon runner then you’ll know that there is a lot more to it than just running. There are numerous variables to consider including, strength, flexibility and remaining injury free. For many enthusiasts, participating in the London marathon is a huge event that takes a lot of preparation and training. If you are taking part this year then here are a few top tips for running the London marathon.
26.2 miles is a long way by anyone’s standards, so ensuring that you have the right footwear for the London marathon is essential. Your best bet is to buy your shoes from a specialist running shop, this way you’ll be sure to get a pair that will protect your bones, joints, muscles and tendons.
Sounds like an obvious one, but neglecting your stretches can drastically hamper your performance. Stretches should be incorporated into your regular training regime to prevent muscles pulls and strains.
Ease into your training
Whether you are just starting out or returning to training after a period off, never jump straight into rigorous exercise as this can cause injury. Start off at a comfortable level and gradually increase the distance you run as your training progresses.
Don’t over do it
When you take part in the London marathon you’ll be pushing your body harder than you will have been during training, this is mostly due to adrenaline. Make sure that you don’t race too much as the strain on your body can become too much and cause serious injury.
Running long distances will cause you to sweat profusely, so it is essential to keep your body hydrated in order to maintain your best performance. Always try to drink natural, caffeine free drinks such as water or fruit juice.
Eat plenty of protein
Rigorous exercise uses up a lot of energy, so it is understandable that an event as physically demanding as the London marathon will require you to provide your body with plenty of protein for fuel.
Fish and lean meat are best for providing pure protein as both are low in fat. Whilst training, you should try to consume 1 to 1.5 grams of protein for every kilogram of bodyweight, each day.